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Multifidus Exercise Description

Kegels, and prostate exercises (contracting your pelvic floor muscle) can be and should be done as much as possible and can be done anywhere at any time. If you suffer from back pain, the more you do these exercises the more your pain will subside (usually within 3 weeks). When strengthening this muscle you want […]


The most recent research (over 18 years of taking samples of the actual muscles and comparing them with back pain symptoms) suggests that the multifidus muscle provides 80 percent of the spines support. The multifidus is the core of the core muscle group you were always told to exercise. What that means is, that if […]