Back PainThe most recent research (over 18 years of taking samples of the actual muscles and comparing them with back pain symptoms) suggests that the multifidus muscle provides 80 percent of the spines support. The multifidus is the core of the core muscle group you were always told to exercise.
What that means is, that if your one of those people that has more back pain when you miss your exercise routine, then it’s because of atrophy to your multifidus. What they found is, that you could have a messed up back (anatomically misaligned) and no back pain IF your mutifidus was strong. People with atrophied Multifidus and aligned back structure experienced more pain and were only relieved by muscle mass increase. This explains why back surgery often causes more back pain after the recovery phase.

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